I had my first of four Life Coaching sessions this week. I was a bit apprehensive beforehand, as I had never met the facilitator before but we got on very well and he quickly put me at ease. We did the Wheel of Life, where you evaluate 8 different areas of your life to see where you are doing well and where you feel there is room for improvement. Following on from that I chose four things I felt needed work and he gave me two tasks to complete before our next session, both of which I chose myself, one small and one slightly bigger.
